While I was reading Inferno (Dan Brown) I came across this quote which seemed to sum up my own mind (and the need to silence the ‘chattering monkey’ whilst working) very well.
“Of course you can’t stop. It is physically impossible for the human mind to think of nothing. The soul craves emotion, and it will continue to seek fuel for that emotion— good or bad. Your problem is that you’re giving it the wrong fuel.” Sienna had never heard anyone talk about the mind in such mechanical terms, and she was instantly intrigued.
Brown, Dan (2013-05-14). Inferno: (Robert Langdon Book 4) (Kindle Locations 6119-6122). Transworld. Kindle Edition. 
Needless to say, I rather love the colour combos and layers too!
Amelia Wilson Art 
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It is important for everyone to have mental health awareness. Any kind of mental illness can impair our ability to perform regular routine, foster healthy relationship, or even cause you to become angry and stressed